Lauren’s Ashtanga Yoga Blog

Start your yoga practice! 3 reasons why Ashtanga Yoga is the perfect practice for beginners
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Mysore Style Ashtanga Yoga Lauren Munday Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Mysore Style Ashtanga Yoga Lauren Munday

Start your yoga practice! 3 reasons why Ashtanga Yoga is the perfect practice for beginners

Here I share with you why I think Ashtanga Yoga is a great practice to start exploring the benefits of yoga.

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Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

Why not check out some of my video tutorials and full length classes