Lauren’s Ashtanga Yoga Blog

Lauren Munday 09/10/2022 Lauren Munday 09/10/2022

Finding peace within - the Katha Upanishad

The Katha Upanishad contains the first mention of yoga as a practice of liberation. In this post, I explore some of the main teachings from this Upanishad and how they can be used to cultivate an inner sense of comfort and peace.

Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

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Lauren’s Ashtanga Yoga Blog

Finding peace within - the Katha Upanishad

Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

Why not check out some of my video tutorials and full length classes

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Connect with Lauren

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Lauren’s Ashtanga Yoga Blog

Finding peace within - the Katha Upanishad

Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

Why not check out some of my video tutorials and full length classes

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Resources and Events

Contact

Connect with Lauren

Offerings & Classes