Lauren’s Ashtanga Yoga Blog

Knee pain and the Ashtanga yoga primary series - Practice with insight and avoid injury 
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy, Trauma informed yoga Lauren Munday Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy, Trauma informed yoga Lauren Munday

Knee pain and the Ashtanga yoga primary series - Practice with insight and avoid injury 

Why is knee pain so common in the Ashtanga Yoga primary series and what steps can we take to avoid injuring our knees.

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