Lauren’s Ashtanga Yoga Blog
Reflections from India: Finding Inspiration in Sharath Jois’ Legacy
Sharing some of the most important lessons I learned from my teacher, Sharath Jois, over the years.
5 Ashtanga Yoga Myths We Should Let Go Of
In this post, I’ll address five common myths surrounding Ashtanga yoga, explain why they no longer serve us, and why it’s time to let them go.