Lauren’s Ashtanga Yoga Blog
Improve your Headstand - Take your yoga practice upside down
Headstand is one of those asanas that takes time to master. It requires a certain amount of core strength as well as strong and flexible shoulders. Inversions are reversing our relationship to gravity, so for that reason, we also have balance and fear to contend with.
In this post, I look at the benefits of inversions, including the so-called “King” of asanas, and provide you with some tips and drills to help you take your practice upside down.