Lauren’s Ashtanga Yoga Blog
Svadhyaya – A practice of self-reflection
Svadhyaya is a Sanksrit word that can be translated as self-study. Our yoga practice is all about creating a mindful connection with ourselves and one way to listen to our inner voice is through the practice of Svadhyaya. Here are three ways we can incorporate Svadhyaya into our lives and daily practice.