Lauren’s Ashtanga Yoga Blog

Yoga for lower back pain
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy Lauren Munday Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy Lauren Munday

Yoga for lower back pain

Lower back pain is so common in the UK that it affects 7 out of 10 of us at some point in our lives, most commonly within the age range of 35 to 55. For sufferers of back pain, the NHS recommends staying active and including the practice of yoga to reduce pain and speed up recovery

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Guest Blog - Ashley Ahrens - Why its important to move
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy Ashley Ahrens Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy Ashley Ahrens

Guest Blog - Ashley Ahrens - Why its important to move

Our bodies are meant to move. It’s important for the physiology and the wellbeing of our mind and every single anatomical system in our body. We are designed to move and it brings us better health and more resilience.

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Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

Why not check out some of my video tutorials and full length classes