Lauren’s Ashtanga Yoga Blog
Conversation with Yogis Podcast
Over the summer I had the privilege of being invited to guest on Ashley Ahrens and Melissa Szpesi’s podcast, Conversations with Yogis. Listen to the full episode here
Ashtanga Yoga and Trauma-Informed Care
Ashtanga yoga has been a profoundly healing practice for me. Over the last 15 years, my daily practice, and the community I’m part of, have been a constant source of support. I can’t imagine my life without it. That said, I understand this practice is not for everyone, nor was it designed as a healing modality for the effects of trauma. That’s why it’s wonderful there are other options available. Trauma-sensitive yoga is a branch of yoga that’s designed specifically to help people (re) connect with their body and sense of self in the aftermath of trauma.
Power dynamics in the yoga student/teacher relationship
As yoga teachers, we have what’s often referred to as "Expert Power”. We have knowledge and information, and people come to us wanting to learn yoga. We're the professionals in this scenario, therefore we’re required to act ethically and professionally. This is particularly important considering that many people explore yoga to find healing and may be in a vulnerable place.