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Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
Ashtanga Yoga
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Trauma Sensitive Yoga
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Retreats & Events
Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Morocco
Yoga Adjustments Workshop
Mentoring
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Free Resources
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog
Home
Folder: Ashtanga Yoga
Back
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Folder: Trauma Sensitive Yoga
Back
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Folder: Retreats & Events
Back
Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Morocco
Yoga Adjustments Workshop
Folder: Mentoring
Back
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Folder: Free Resources
Back
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog

How to Transition in and out of Bujapidasana from Ashtanga Primary Series

  • Ashtanga Yoga Tutorial,

Learn how to transition in and out of Bujapidasana from the Ashtanga Yoga Primary Series

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Parivrtta Trikonasana (revolved triangle asana)

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How to prepare for and practice Padmasana (Lotus) safely

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