Headstand (Sirsasana) is one of those asanas that takes time to master. It requires a certain amount of core strength as well as strong and flexible shoulders.

And because Inversions are reversing our relationship to gravity we also have balance and fear to contend with.

In this video, I show you some preparations and tips to get you balancing upside down

Disclaimer: You should always consult your physician or other healthcare providers before starting an exercise program. I (the viewer) understand that there is a risk of injury associated with participating in this video. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in Lauren Ashtanga Yoga Videos. I hereby waive all claims against Lauren Ashtanga Yoga for any and all injuries, claims or damages that I might incur.