irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Landing Bakasana B - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Bujapidasana - 4 Common Mistakes and how to avoid them Utthita Hasta Padangusthasana - Balance and Concentration
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Landing Bakasana B - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Bujapidasana - 4 Common Mistakes and how to avoid them Utthita Hasta Padangusthasana - Balance and Concentration
