irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Surya Namaskara B (Sun Salutation B) How to do Setu Bandhasana - Ashtanga Yoga Primary Series Improve your Headstand - Taking your yoga practice upside down How to prepare for and practice Padmasana (Lotus) safely Surya Namaksar - Sun Salutation A
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Surya Namaskara B (Sun Salutation B) How to do Setu Bandhasana - Ashtanga Yoga Primary Series Improve your Headstand - Taking your yoga practice upside down How to prepare for and practice Padmasana (Lotus) safely Surya Namaksar - Sun Salutation A
