irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained Improve your Headstand - Taking your yoga practice upside down Landing Bakasana B - Ashtanga Second Series How to prepare for and practice Padmasana (Lotus) safely 35 min Ashtanga based practice
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained Improve your Headstand - Taking your yoga practice upside down Landing Bakasana B - Ashtanga Second Series How to prepare for and practice Padmasana (Lotus) safely 35 min Ashtanga based practice
