irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Surya Namaskara B (Sun Salutation B) How to Transition in and out of Bujapidasana from Ashtanga Primary Series Jumping Back and Jumping Through Release tension in your neck, shoulders and back. A ten minute seated chair-based practice 35 min Ashtanga based practice
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Surya Namaskara B (Sun Salutation B) How to Transition in and out of Bujapidasana from Ashtanga Primary Series Jumping Back and Jumping Through Release tension in your neck, shoulders and back. A ten minute seated chair-based practice 35 min Ashtanga based practice
