irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Landing Bakasana B - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Surya Namaskara B (Sun Salutation B) Surya Namaksar - Sun Salutation A How to do Setu Bandhasana - Ashtanga Yoga Primary Series
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Landing Bakasana B - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Surya Namaskara B (Sun Salutation B) Surya Namaksar - Sun Salutation A How to do Setu Bandhasana - Ashtanga Yoga Primary Series
