irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Jumping Back and Jumping Through Utthita Hasta Padangusthasana - Balance and Concentration Parivrtta Trikonasana (revolved triangle asana) Guide to practising Nadi Shodhana
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Jumping Back and Jumping Through Utthita Hasta Padangusthasana - Balance and Concentration Parivrtta Trikonasana (revolved triangle asana) Guide to practising Nadi Shodhana
