Lauren’s Ashtanga Yoga Blog
The Ashtanga Yoga Vinyasa Count Explained
Have you ever asked yourself why the vinyasa count in Ashtanga yoga is so important?
Perhaps you’re confused about the correct count and when you should be inhaling and exhaling.
In this post, I explain everything you need to know about the vinyasa count in Ashtanga Yoga and give you access to a full online counted-led primary recording.
The Bhagavad Gita - Sloka 2.71
In this Sloka, Krishna lists material desire, greed, proprietorship (or ownership) and egoism as four things we falsely believe will bring us peace. However, these are actually the cause of our internal conflict and as a result, also bring us into conflict with others.