Lauren’s Ashtanga Yoga Blog
Why do we chant OM in yoga classes?
A look at the meaning of OM in the Manduhkya Upanishad and its significance within the yoga tradition.
Why do we chant mantras in Ashtanga Yoga?
If you’re new to Ashtanga you may be wondering why we chant mantras at the start and end of our practice. Maybe you’re wondering what the mantras mean, what benefits they have, and what’s the best way to go about learning them. Find out more here