Lauren’s Ashtanga Yoga Blog
Bujapidasana transitions - How to master jumping in and out
This Post Is For Those Of You Who’ve Got The Basics Of Bujapidasana And Want To Work On Refining It By Jumping In And Out.
Bujapidasana– 4 common mistakes and how to avoid them
Bujapidasana (arm pressing asana) is one of the peak asanas (yoga shapes) of the primary series so it’s pretty challenging especially when trying it for the first time. In this blog and video I look at 4 common mistakes practitioners make with this asana and how to avoid them.