Lauren’s Ashtanga Yoga Blog
Uttitha Trikonasana Ashtanga Yoga Standing Sequence
Learn how to practice this foundational asana from the Ashtanga Yoga Standing Sequence
How to practice Setu Bandhasana from the Ashtanga Yoga Primary Series
How to practice Setu Bandhasana from the Ashtanga Yoga Primary Series
Why do we practice challenging asanas in Ashtanga Yoga?
Have you ever wondered why we tie ourselves into knots physically and metaphorically on our yoga mats during our Ashtanga yoga practice? (Hint it's not so we can increase our social media following)
How to stop wobbling in Parivrtta Trikonasana (revolved triangle asana)
Do You Often Find Yourself Wobbling in Revolving Trikonasana?
In this video I Offer Some Tips And Modifications To Help You Bring More Balance And Ease To This Tricky Standing Asana.
Bujapidasana transitions - How to master jumping in and out
This Post Is For Those Of You Who’ve Got The Basics Of Bujapidasana And Want To Work On Refining It By Jumping In And Out.
How to do Padmasana (Lotus Pose)
Padmasana is the most iconic of yoga asanas. It’s often synonymous with yoga and meditation.
When practiced safely padmasana can open the hips, stretch and strengthen the knee and ankle. It improves posture by creating strength and stability in the spine. It also tones the abdominal area which is said to improve digestion and alleviate menstrual cramps.