Lauren’s Ashtanga Yoga Blog
Landing Bakasana B - Ashtanga Yoga - Intermediate Series
Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. So if you’re struggling with landing Bakasana B, read on because we’re going to explore some techniques we can use land Bakasana B.
Bujapidasana– 4 common mistakes and how to avoid them
Bujapidasana (arm pressing asana) is one of the peak asanas (yoga shapes) of the primary series so it’s pretty challenging especially when trying it for the first time. In this blog and video I look at 4 common mistakes practitioners make with this asana and how to avoid them.
How to Jump Back and Jump Through in Ashtanga Yoga
Probably in the top 10 of Ashtanga FAQs….and one you may have asked your teacher at some point. If you’re struggling to understand the mechanics of the Jump back and Jump through then this video and blog post is for you.