Lauren’s Ashtanga Yoga Blog
Uttitha Trikonasana Ashtanga Yoga Standing Sequence
Learn how to practice this foundational asana from the Ashtanga Yoga Standing Sequence
How to practice Setu Bandhasana from the Ashtanga Yoga Primary Series
How to practice Setu Bandhasana from the Ashtanga Yoga Primary Series
How to master Cakrasana (Backward roll) in Ashtanga Yoga
Lean how to master cakrasana, the backward roll transition in Ashtanga Yoga.
How to stop wobbling in Parivrtta Trikonasana (revolved triangle asana)
Do You Often Find Yourself Wobbling in Revolving Trikonasana?
In this video I Offer Some Tips And Modifications To Help You Bring More Balance And Ease To This Tricky Standing Asana.