Lauren’s Ashtanga Yoga Blog
5 Ashtanga Yoga Myths We Should Let Go Of
In this post, I’ll address five common myths surrounding Ashtanga yoga, explain why they no longer serve us, and why it’s time to let them go.
Why do we practice challenging asanas in Ashtanga Yoga?
Have you ever wondered why we tie ourselves into knots physically and metaphorically on our yoga mats during our Ashtanga yoga practice? (Hint it's not so we can increase our social media following)
Foundations - How to create a strong and stable yoga practice
Find out how you can use your foundation to master tricky asanas (yoga postures) and create a strong and stable practice
The Ashtanga Yoga Vinyasa Count Explained
Have you ever asked yourself why the vinyasa count in Ashtanga yoga is so important?
Perhaps you’re confused about the correct count and when you should be inhaling and exhaling.
In this post, I explain everything you need to know about the vinyasa count in Ashtanga Yoga and give you access to a full online counted-led primary recording.
Landing Bakasana B - Ashtanga Yoga - Intermediate Series
Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. So if you’re struggling with landing Bakasana B, read on because we’re going to explore some techniques we can use land Bakasana B.